We cleanse our body to clear symptoms, treat disease, and prevent future problems.
A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions.
Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs.
Detoxification is also helpful for weight loss, although this is not the primary purpose. The body stores toxins in fat cells.
When you cleanse your body these toxins are more easily released from their fat stores.
Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat.
Weight loss also occurs on a cleanse simply because there are fewer calories being consumed.
Since weight loss boils down to creating a caloric deficit, eating less overtime is a simple way of losing weight.
We also detoxify and cleanse to rest and heal our overloaded digestive organs.
This is often an overlooked, yet very important, area considering optimal health truly begins with the health of our digestive system.
Aside from the internal health benefits, detoxification can also be a great catalyst for external change.
For instance, it can provide a great opportunity to reflect and re-evaluate what’s most important to you.
It can serve to help you cleanse your house, your work, your relationships.
After a cleanse, you will even feel more organized, more creative, more motivated, more productive, more relaxed, and more mentally focused and clear.
In order to have more energy, greater vitality, more youthful and radiant skin, and greater health for life, then cleansing should be a regular (annual or semi-annual) part of your life.
It's also important to keep away of unhealthy habits or drugs.
You may have come across with several websites proposing magic pills or synthetic drugs.
This is not the way to do it, there are better alternatives.
To help people looking for the best NATURAL DETOX DIET plan, I reviewed Yuri Elkaim's Program - The Total Wellness Cleanse™ which is a excellent resource of information for food-based cleansing.
To order the Total Wellness Cleanse visit: www.TotalWellnessCleanse.com.
Additional Resources: http://www.youtube.com/watch?v=YXebkMQ-ex0
